Category Archives: Food

Me and Vitamin D

I went to a doctor in August who suggested that I have my Vitamin D level checked.  She seemed fairly confident that my level would be low given my lack of regular sun exposure and my diligence with sunscreen.  While … Continue reading

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Food, Inc.

I want to see this movie.

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Teawares

Got this new FORLIFE brew-in-mug teaware last week in Austin and I’ve been using it every night with some herbal tea. Loose tea is sexier than bagged tea. Even when all you do is cut open the bag…

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Yogurt Tales

Somewhere in high school or college, when eating healthy became something of a competition among friends, I first became addicted to yogurt. Always having been skeptical of sugar, I stuck religiously to the artificially sweetened, fat free selections, but still … Continue reading

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The Best Salad Ever

I know what you’re thinking… how can a salad actually be that great? A few weeks ago, my parents and I dined at the Lever House restaurant. In keeping with my new theory that the appetizers are always better than … Continue reading

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Detoxified

Detox is over! I have to say having my traditional cup of English Breakfast tea with milk and Splenda this morning was a long awaited pleasure. Overall though, I did pretty well. Course there were a few slip ups – … Continue reading

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Tea Tragedy

While I don’t drink tea expressly for its health benefits and I’m not overly concerned about my cardiovascular health right now, this news still falls in the category of no good! Milk cancels health benefit of drinking tea: study The … Continue reading

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Day Three Strikes

The first two days of detox were fine. I’ve done the healthy eating kick thing before so it’s not such a stretch for me to cut out all the junk. Today however was a bear. The dull ache in my … Continue reading

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Detox

A few weeks ago a friend at work suggested we “detox” after the new year. Not that either of us are particularly toxin-laden or toxic in our lifestyles, but we decided to go ahead with the plan. We decided to … Continue reading

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Pumpkin Chiffon Pie

I am a professed lover of all things pumpkin. Pumpkin muffins, pumpkin butter, pumpkin candles, pumpkin bread, pumpkin shampoo… You name the pumpkin product, I love it. For years and years, my anticipation of Thanksgiving was intimately associated with my … Continue reading

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