an undone calm

About seven months ago I discovered that my health plan (Oxford/UnitedHealthcare) gives members a $200 reimbursement towards gym membership fees every 6 months.   All you have to do is have proof of 50 visits in a 6 month period, a copy of your bill, and a brochure for the facility.  So six months ago I [...]

Here goes…
1. Drink a 16 fl oz glass of water first thing in the morning when I wake up.
2. Drink a 16 fl oz glass of water first thing when I get home from work.
3. Take my vitamins every day: One-A-Day Women’s Multivitamin, 200mg Magnesium Citrate, 5000 IU Vitamin D3, 2 Fish Oil capsules, 1 [...]